Butternut Squash Soup with Cheese Toast

I have to admit that I am not a big squash eater. But this soup just warms up a cold evening (like most soups do.) That's one reason why I love the colder weather so much, besides the fact that I just hate to be HOT. Autumn and winter is soup season for us, and I really like soup.

This is only one recipe I have for squash soup, and it's creamy and tasty. You won't be disappointed.



Dinner Tonight is

Spinach Salad
Butternut Squash Soup
Cheese Toast
Creamy Rice Pudding

Spinach Salad
Dressing ingredients

• 2 tablespoons fresh lemon jucie
• 1 tablespoon olive oil
• 1 teaspoon sugar (cut to 1/2 tspn for those watching sugar)
  
• 1/4 tspn pepper
• 1/8 tspn salt (omit for low sodium diets)
  

Combine in large bowl and stir with whisk. Add 6 cups of fresh baby spinach, cherry tomatoes cut in half and toss to coat.

Butternut Squash Soup
(makes 4 1-cup servings)

• 1 tablspn butter/margarine
• 3 1/2 cups cubed and peeled butternut squash
• 3/4 cup diced carrot
• 1/2 cup sweet onion, diced
• 2 1/2 cups low sodium, fat free chicken broth
• 1/4 cup fat free half and half

To prepare soup, melt butter in large saucepan over medium-high heat. Add squash, carrot, and onion; saute for 12 minutes. Add broth, and bring to boil. Cover and reduce heat to low; simmer for 30 minutes. Remove from heat; stir in half and half.

Place squash mixture in a blender. Remove center piece of lid to allow steam to escape, and secure lid on blender. Blend until smooth. (Careful. Start out slow to avoid splatters of hot mixture)

Cheese Toast

• 4 1oz slices french bread
• 3 ounces thinly sliced swiss cheese

Preheat broiler. Arrange bread on baking sheet. Broil for 1 minute or until lightly toasted. Turn bread over and top evenly with swiss cheese. Broil for 1 minute.

Makes 4 servings

Preheat broiler

Low Fat Creamy Rice Pudding

• 1 cup uncooked long-grain rice
• 1 12 ounce can evaporated fat-free milk
• 1 1/2 cups fat-free milk
• 1 tsp vanilla extract
• 1/4 cup brown sugar
  

Heat rice, milk, vanilla and sugar in a small saucepan on medium heat, gradually bringing to a simmer, stirring frequently. Reduce heat to low and cook for 20 minutes, stirring frequently until rice is tender and the pudding is thick and creamy. Serve warm or chilled. Stir in extra milk before serving if desired.

Serves 6