Marinated Eye of Round, Glazed Brussels Sprouts,and Baked Potato

Tonight was one of those nights where I wasn't really thinking much about what I was going to do for dinner. I had nothing at all planned. However, hubby has been somewhat deprived lately, being how I have only sporadically been cooking an actual meal during the evenings. Summer is so busy and full of running! We tend to eat out, which I hate because it hits the pocket book hard as well as the gut. Or, we basically fend for ourselves, which means sandwiches with processed lunch meat and processed soups. I don't like getting into that mold every night, because overall I would like us to have some kind of control over our meals by using fresh/frozen foods rather than relying on the convenience of processed foods, which contain so much more sodium, preservatives and other junk that I am trying my best to limit for us.

So, I pulled out a few recipes and inspected them to do a quick inventory of what I had on hand. Before I did anything, tho, I scrubbed a couple of potatoes and threw them in the oven at 425 degrees so they could be cooking while I got the other stuff together.

I dug through the freezer, knowing we had a few other meats in there besides the chicken that we mostly eat. I found a package of some eye of round. The defrost was relatively quick, and I found a great marinade to use which ended up tasting very delicious. I only marinated for about 30 minutes, too, so it works in a pinch if you need to throw something together fast and don't have 8+ hours to marinade.

I decided before anything else that we would be having brussels sprouts. I knew we had a bag of frozen brussels, and determined that, altho they are not my favorite, we would use them because they are exceedingly healthy and it's not something we can really eat when the kids are around. However, I did indeed find a recipe that may actually work in enticing the kiddos to try these miniature cabbage-like vegetables. And while the recipe did turn out very well, I am not actually convinced that the kids will bite.

You may be skeptical of the ingredients for the brussels glaze. I was. It turned out great, so give it a try.

For those of you with cholesterol problems, brussels sprouts are your friend! They contain over 15% of the RDA of fiber. I also heard the other day that brussels sprouts contain more Vitamin C than an orange! Isn't that crazy? I never would have thought that. Of course, they also contain a slew of other vitamins that are important to our health as well. Just a few more things Brussels sprouts can aid in are inflammation and digestion. They help protect against cardiovascular problems as well as many cancers. They contain many antioxidants. Immunity health, eye health, bone and blood cell health - all can be aided by eating brussels sprouts on a regular basis.

So, dinner tonight was:

Marinated Eye of Round Steak
Glazed Brussels Sprouts
Baked Potato
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Marinated Eye of Round
(4 servings)

Ingredients

• 3 tablespoons canola oil
• 1 tablespoon light soy sauce
• 1 tablespoon red wine vinegar
• 2 teaspoons fresh lemon juice
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoons Dijon-style prepared mustard
• 1/4 onion, sliced
• 1/2 clove garlic, minced

Whisk all ingredients in a glass bowl and let steak marinade for at least 30 minutes. When ready to cook, place about 1/3 of the marinade in a skillet and heat. Add meat and cook about 4-6 minutes on one side. Turn and cook on other side for about 3 minutes. Remove and place on a plate.

Glazed Brussels Sprouts
(6 servings)

Ingredients

• 1 cup water
• 2 (10 ounce) packages frozen Brussels sprouts
• 1/4 cup butter
• 8 ounces walnuts
• 3 tablespoons firmly packed brown sugar
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt

1. In a saucepan, bring the water to a boil and add the Brussels sprouts. Return to boil, reduce heat, cover, and simmer 5 to 7 minutes, until sprouts are tender. Drain.(if you have a steamer, steaming is better to conserve the most nutrients)
   
2. In a microwave safe bowl, mix the butter, brown sugar, allspice, nutmeg, and salt. Cover, and cook on High 3 to 4 minutes, stirring occasionally, until the butter is melted and the walnuts are warm.
   
3. Pour over the cooked Brussels sprouts, add the walnuts and toss
4. Serving after step 3 is optional. However, I like to put mine in a shallow dish and broil the brussels for about 4 minutes or so, so they have a nice roasted look and flavor to them.

Stay tuned on whether I can get my kids to eat this!!

Lil Cheddar Meatloaf, Mashed Potatoes, Sweet Potato and apples au gratin

The kids are all home, and that means a kid friendly recipe is on the dinner table. It also means that we are all sitting down together and eating. That is something I really strive for when we are all here. D makes a point to get off work at a decent time, and I try to have dinner on the table by 6pm or a little after.

I feel like when the kids are here that we eat much of the same things all the time, since they're kinda picky eaters. The vegetables are especially tricky. I tried that sneaky trick of steaming and mashing cauliflower in their mashed potatoes. Eh, yeah. So, it worked....somewhat. Meaning, they ate it, but there was a comment on the taste difference and how it "smelled funny". If I do it again, I am sure they'll catch on!

Next time I may try to hide turnips in them since they tend to be more subtle in flavor.

In any case, tonight with our lil cheddar meatloaf we are having plain ol' boring mashed potatoes made with whipping cream and butter. Thus far, it is the best way to make them. You just can't mess too much with mashed potatoes. I've tried, and some things are just worth keeping the same and trying to lessen the caloric damage by playing with the amounts used.

We try to limit our red meat, but the kids like meat loaf and this is a different spin to it than what I normally do.

Enjoy!


Lil Cheddar Meat Loaves
8 servings 187 calories, 7 grams fat per serving

• 2 egg whites, beaten
• 3/4 cup fat free milk
• 1 cup (4 oz) shredded reduced-fat cheddar
• 3/4 cup cooking oats
• 1 medium onion, blended in food processor
• 1 medium carrot, chopped in food processor
• 1 lb lean ground sirloin (96/4)
• 2/3 cup ketchup
• 2 tablespoon brown sugar
• 1 1/2 tspn prepared mustard

In a large bowl, whisk together the milk and egg whites. Stir in the cheese, oats, onion and carrot. Add the sirloin and mix well with hands. Shape into 8 small loaves and place in baking dish coated with cooking spray.

In small bowl, mix together ketchup, brown sugar and mustard. Spoon over loaves. Bake uncovered at 350 degrees for 30 minutes.




Sweet Potatoes and Apples Au gratin
12 servings 130 calories, 2 grams fat per serving

• 3 cups thinly sliced tart apples
• 1 teaspoon lemon juice
• 3 lbs sweet potatoes, thinly sliced
• 1/4 cup maple syrup
• 1 tablespoon butter, melted
• 1/4 teaspoon pepper
• 1 cup soft bread crumbs
• 2 teaspoons olive oil
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon cider vinegar

Place apples in a large bowl and sprinkle with lemon juice. Add sweet potatoes, syrup, butter, and pepper and toss to coat. Pour into 3 qt baking dish coated with cooking spray and bake uncovered at 400 degrees for 40 minutes, stirring once.
In a small bowl, combine bread crumbs, oil, cinnamon, nutmeg and vinegar; sprinkle over potato mixture. Bake an additional 15 minutes.

Herb-Roasted Beef and Potatoes with Browned Butter Brussels Sprouts

Some days, I have more time to prepare a nice meal that my husband and I can eat alone. This means that I can get a bit more creative without the picky kids around, and we can have a somewhat nice time to reconnect over food that we would not normally eat. It's certainly an effort sometimes, but worth it!

Ok, so I have to admit that I do not much like Brussels Sprouts. My mother loves them, but I just can not really wrap myself around their flavor.

However, for diversity I do cook some things I do not like. Take peas, for instance. You will rarely see pea recipes on this blog because I absolutely abhor peas. My husband, on the other hand, finds them heavenly. They are one of his favorite foods. So, while I do not go out of my way to fancy up these tiny offenders of my gag reflex, I will on occasion cook frozen baby peas for my husband because that's the kind of thing you do for people that you love (besides having dinner waiting for them when they get home from work). It can be a lot of work, for sure, but on days that the kids are not here, I actually have time to spend on chopping and preparing a nice meal.

This recipe calls for beef shoulder roast, but if you can not find it, you can substitute beef or pork tenderloin just as well.

To save time, you can also use packaged refrigerated potato wedges, which will cook much more quickly than fresh tubulars would take.

Dinner Tonight is

Winter Salad with Roasted Beets and Citrus Reduction Dressing Herb
Roasted Beef
Potatoes
Browned Butter Brussels Sprouts
German Chocolate Mousse
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Winter Salad with Roasted Beets and Citrus Reduction Dressing
4 servings

Ingredients:

• 2 medium beets, red and golden
• Cooking spray
• 3/4 cup fresh orange juice
• 1/2 teaspoons of sugar
• 1 tablespoons minced shallots
• 2 tablespoons of white wine vinegar
• 3/4 teaspoon kosher salt, divided
• 1/2 teaspoon black pepper
• 1/4 cup extra virgin olive oil
• 2 cups torn Boston lettuce
• 1 cups trimmed watercress
• 1 cups torn radicchio
• 1 ounces of crumbled goat cheese

Preheat oven to 400 degrees

Leave root and 1 inch stem on beets; scrub with brush. Place beets on foil lined jelly roll pan coated with cooking spray. Lightly coat the beets with cooking spray. Bake for 1 hour and 10 minutes, until tender. Cool beets slightly. Trim roots and stem; rub off skins. Cut into 1/2 inch thick wedges.

Bring juice and sugar to a boil in a small saucepan; cook ten minutes or until reduced to 2 tablespoons. Pour in a medium bowl and cool slightly. Add shallots, vinegar, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Whisk. Gradually add oil and whisk.

Combine lettuce, watercress, and radicchio. Sprinkle lettuce mixture with remaining salt and pepper. Toss gently to combine. Arrange about 1 cup of lettuce mixture on 4 salad plates. Divide beets evenly among salads, and drizzle dressing on each salad. Sprinkle each salad with about 1 tablespoon of cheese.

Nutritional information: 127 calories, 9 grams of fat, and 253 mg of sodium.

Herb Roasted Beef and Potatoes
yield 4 servings

Ingredients:

• 2 tablespoons chopped thyme, divided
• 1 tablespoon chopped fresh rosemary
• 1 tablespoon chopped fresh parsley
• 2 1/2 tablespoons olive oil, divided
• 1 1/2 teaspoon of kosher salt, divided
• 3/4 teaspoon black pepper, divided
• 2 garlic cloves, minced
• 2 (8 oz) beef shoulder tenderloin (also called petite tender), trimmed
• cooking spray
• 1 (20 oz) package refrigerated potato wedges (like Simply Potatoes)

Preheat broiler

Combine 1 tablespoon of thyme, rosemary, parsley, 1 tablespoon of oil, 3/4 teaspoon salt, 1/2 teaspoon pepper, and garlic; rub evenly over both sides of beef. Place beef on rack of broiler pan coated with cooking spray; place rack on pan.

Combine potatoes, remaining 1 1/2 tablespoons of oil, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon of pepper; Toss. Arrange potato mixture on pan around beef. Broil 7 minutes. turn beef over. Broil 7 more minutes, or until desired degree of doneness. Remove from oven. Place beef on cutting board and let stand 5 minutes. Stir potatoes and sprinkle with remaining thyme. Cut beef across the grain into thin slices and serve with potatoes.

Nutritional information for 3 oz beef and 3/4 cup potatoes: 318 calories, 14 grams fat, 788 mg sodium

Browned Butter Brussels Sprouts

• 1 lb trimmed, halved brussels sprouts
• 1 1/2 tablespoons butter
• 2 teaspoons lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Steam brussels sprouts 5 minutes, or until crisp tender. Drain well.

Melt butter in large skillet over medium heat; cook until butter browns. Add Brussels sprouts. Cook 6 minutes, or until tender, stirring frequently.

Stir in lemon juice, salt and pepper.

German Chocolate Mousse

Ingredients:

• 1 1/3 cup 1% low fat milk
• 2 teaspoons unflavored gelatin
• 1 teaspoon vanilla
• 8 oz dark chocolate chips
• 4 cups frozen whipped topping, thawed
• 1/4 cup flaked sweet coconut, toasted
• 1/4 cup chopped pecans

Combine 1st three ingredients in a heavy saucepan; let stand 2 minutes. Cook over medium high heat until tiny bubbles form around the edge, but do not boil.

Remove from heat and add chocolate. Cover and let stand for 5 minutes. Stir until chocolate melts.

Pour chocolate mixture into a medium bowl; cover and chill 30 minutes until set. Gently fold in whipped topping. Spoon 2/3 cup of mousse into dessert bowls. Cover and chill 2 hours. Top each with 1 1/2 teaspoons of coconut and 1 1/2 teaspoons pecans.

Makes 8 servings.

Maple Glazed Meatloaf, Mashed Potatoes, Broccoli-Cheese Casserole

Family dinner bliss! Did you know that families who sit down and eat dinner together all at one table tend to be closer? This has always been something that has been important to me as a mother: to have everyone at the table for dinner. It's not always feasible, but whenever possible I strive for it.

As I've mentioned, I have a picky eater. I really try to have at least one thing on the table that everyone likes, and this is not always easy! Since I plan most meals ahead of time, tho, it's become easier to do it. The kids are not here every single night, as they spend time at their father's as well, and those are the nights that we usually experiment with things the kids would turn their noses up at!

But who doesn't like meatloaf? I mean, other than vegetarians. And cows. There are a variety of recipes for meatloaf, but tonight's is one that happens to be a favorite for my kiddos. Even my autistic one eats it up and asks for more when I make this! It's one of the few beef dishes he'll eat.

Now, it's a bit high in sodium due to the beef bouillon the recipe calls for. This is easily omitted, however, without much sacrifice on flavor if sodium content is something you watch (like we do). The fat content can be manipulated depending on the leanness of the beef you use. We try to use Laura's Lean Ground Beef that is a 96/4 (only 4% fat).

So, Dinner Tonight is:

Garden Salad
Maple Glazed Meatloaf
Mashed Potatoes
Broccoli-Cheese Casserole
Fresh Fruit and Yogurt

Maple Glazed Meatloaf
(6 servings)









Ingredients

• 1 tspn beef bouillon granules
• 1/4 cup hot water
• 1 1/2 lbs lean ground beef
• 3/4 cup bread crumbs
• 1/2 cup diced onion
• 1/2 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/3 cup ketchup
• 1 egg, slightly beaten

Glaze

• 1/2 cup ketchup
• 1/2 cup maple syrup

Heat oven to 350 degrees.

In large bowl, dissolove beef bouillon in hot water. Add the remaining meatloaf ingredients' mix well. Form into individual meatballs

Bake in oven for 30 minutes; open oven and pour half the glaze over top of meatloaf. Place back in oven to bake for another 30 minutes, or until beef is thoroughly cooked. Remove from oven and top with remaining glaze. Let stand 5-10 minutes.

Mashed Potatoes

• 5-lbs yukon gold potatoes, peeled and cut
• 1/3 cup whipping cream
• 1/3 stick of margarine
• salt/pepper to taste

Boil mashed potatoes in large pot until tender. Drain. Add potatoes back to pot and put back on burner for about 30 seconds. Take off burner and add margarine and whipping cream. Beat on high speed with mixer until mashed and fluffy. Add more whipping cream while mixing, a little at a time, if needed.

Broccoli and Cheese Casserole

1 package of frozen chopped broccoli
1stick margarine
1 lb of Velveeta, cut up
1 1/2 stacks of Ritz crackers, crushed

Preheat oven to 350 degrees

Cook broccoli until tender; drain.

In saucepan, melt one stick of butter, then mix with crushed cracker crumbs.

Grease casserole dish and sprinkle half of the cracker mix over the bottom. Add broccoli.

Add cut up Velveeta to broccoli. Add remaining cracker crumb mix.

Bake 15-20 minutes.

Lime Marinated Steak and Baked Potato

Another low sodium recipe! We've had this one before, so I am not certain how come I never posted it. Of course, there have been several stints between posts, so time was probably an issue.

The recipe calls for a sirloin steak, but I used a top round because it had less fat (only 4 grams per 3 oz serving). It needs to be marinated for 6- 8 hours, so requires some forethought. Personally, I start marinating the night before I cook it, almost a full 24 hours.

D's blood pressure has dropped significantly in the last few days since we have been focusing more on virtually no sodium again, even for his lunches and snacks. It's down about 50 points. It's still a bit high, but in the not-so-bad high range. I always notice a huge difference in his BP readings when we follow a low sodium diet, as does my own mother who also struggles with high blood pressure.

So, dinner tonight is:
Garden Salad
Lime Marinated Steak
Baked Potato
Skillet Green Beans
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Garden Salad

Garden Salad

This salad when using iceburg and without dressing or cheese, contains:

59 calories
0 fat
virtually no sodium

• 2 cups of lettuce of choice
  
• 1/4 yellow squash, sliced
• 1/4 cucumber, sliced
• 1 small portobella mushroom, sliced
• 5 cherry tomatoes
• 3 baby carrots, sliced lengthwise
• Parmesan Cheese (optional)
• low cal, low fat dressing of choice
• Add more raw ingredients of choice
  

Mix all ingredients in a bowl. Serve.


Lime Marinated Steak

Ingredients:
(note: because this marinade contains lime juice, it's best to marinade in a plastic bag, ceramic bowl or glass. The high acidity can react with metal bowls and cause your meat to have a metallic taste)

• 1/2 cup fresh lime juice
• 2 tablespoons vegetable oil
• 1 tablespoon of honey
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of red hot pepper sauce (optional)
• 16-oz boneless sirloin steak, all visible fat removed
• 1/2 teaspoon of pepper

1. For marinade, combine all ingredients except steak in an airtight bag.
2. Add steak and turn to coat. Seal and refrigerate 6-8 hours.
3. Preheat grill to medium heat, or preheat broiler
4. Remove steak from bag and sprinkle with pepper. Discard marinade.
5. Grill steak for 4 to 5 minutes on each side, or until desired doneness

Makes 4 servings at 3 oz per serving 164 calories 6 grams of fat 59 mg of sodium

Baked Potato

• 4 medium baking potatoes
• An acceptable oil
• light unsalted butter, such as smart balance (optional)

1.Preheat oven to 400 degrees.
2. Slice into the top of the potatoes with a knife, making a large X across the top
3. Rub with oil and wrap in aluminum foil
4. Bake for 60-90 minutes

A medium baked potato contains 161 calories but zero fat and is exceptionally low in sodium with only 17 mg.

Skillet Green Beans

• 16 ounces fresh green beans
  
• 1 red bell pepper, sliced in strips
• 1 yellow or orange bell pepper, sliced in strips
• 1 small onion, halved and sliced
• 2 cloves garlic, minced
• 2 tablespoons unsalted butter ( we use smart balance)
  
• pepper

1. Melt butter in a large skillet over medium-low heat.
2. Add green beans, peppers, onion, and garlic.
3. Cook slowly, stirring, until peppers are crisp tender, about 8 to 10 minutes.
4. Add pepper to taste.

Serves 6 to 8.

Contains approximately 88 calories per 3/4 cup serving, and less than 5 grams of fat per serving. Very little sodium.

Chili for a Cold, Icy Day

There is absolutely nothing like a hot bowl of chili on a cold, cold winter day.

I have to say that while we had sub-zero temperatures a couple of weeks ago with little snow, what is happening right now is the epitome of a frigid winter day. Six inches of snow with an inch of ice on top of that and then more snow....well, it makes the idea of a bowl of chili quite heartwarming.

I don't have a particular chili recipe that I follow. Other than one recipe that the kids really like that calls for tomato juice as the base, I really kinda wing it and today was no different. What I do is take a basic recipe (beef, tomatoes, beans, chili seasoning) and start adding a dash of this and a dash of that from various other recipes that I look up in my cookbooks and the 'net both until I get a taste that is pretty good. I am almost always tasting it and deeming that it needs just a little of "something else", and then searching recipes for an ingredient that I haven't used yet.

We also really, really try to follow a fairly healthy recipe. With D's high blood pressure, I buy a lot of "no salt added" canned goods, no sodium broths and use natural flavors of fresh foods and spices to make up for the salt that I do not use.

My recipes are not always sodium free, and may even have more than may be ideal, but they definitely have less than dumping cans of this, cans of that, bouillon cubes and gobs of salt into the pot.

Now, D likes his chili HOT and SPICY. But I like a low-medium hotness, and the kids....well.....they don't desire fire breath, and neither do I. So, hot recipes I modify and figure he can add his own hot sauce to his bowl. I mean, he really has a thing for super hot peppers!

Anyway, this is one of my concoctions, and so far seems to taste pretty good. I was able to modify it with ingredients to offset some of the more hot spices so that the blend of flavors was very unique and blended well.

So, dinner on this cold, snowy day is CHILI!

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• 1- lb lean beef (I used 96/4)
• 1 - yellow onion
• 2 cans of "no salt added" kidney beans
• 3 cans of "no salt added" diced tomatoes (fresh is even better)
• 1- can of water
• 1/4 cup of chili powder
• 1- 6 oz can of tomato paste
• 2-beef bouillon cubes, lower sodium
• 1-chicken bouillon cube, lower sodium
• 1/2 cup of beer (yes, it really brings out the flavor - the alcohol evaporates so safe for kids)
• 1 Tablespoon of Worcestershire sauce
• 1 Tablespoon of minced garlic (or use a bit of garlic powder, about a teaspoon)
• 1 tablespoon dried oregano
• 2 teaspoons ground cumin
• 1 teaspoon basil
• 1 teaspoon paprika
• 1/4 teaspoon Splenda for baking
• 1/4 cup of pureed pineapple, with juice (YES - believe me, I was skeptical but it offsets the spiciness)

Cook the beef and onion in a large pot over high heat, chopping and stirring until the beef is cooked thoroughly

Lower heat to medium-high and add beans, tomatoes and water.

When hot, add chili powder, tomato paste, bouillon cubes. If too thick, add a bit more water.

Add the beer, Worcestershire and stir, letting it simmer for about a minute or two.

Add the rest of the spices and stir, simmering again for a few minutes.

Add the baking-splenda and add pineapple.

Stir and simmer for 2 hours hour on low. Serve.

(I added elbow macaroni for the kids too, which required more water to soak it in)

Serve with shredded cheese, and Fritos to dip are awesome too!

It also seems to get better as a leftover. YUM!

Enjoy! And stay warm!