Homemade Chicken Pot Pie

I have to tell you this: I hate pot pie.

As a kid at school when it was served, it seemed disgusting to me. As I have noted in previous posts, I hate peas. I absolutely abhor them to the point where even smelling them will make me throw up if I can not get away from the stench. That's the truth, and so the fact that peas were a common sight in any pot pie I ever saw immediately gave it a negative point in my book.

It wasn't just that, tho. You know those little single serving ones you get at the grocery? Yeah. They seemed even more yucky to me, even as I grew older. It wasn't just the peas. It just.....looked.....disgusting. Maybe it was the fact that those pot pies have dark meat in them, I don't know.

Anyway, pot pies were just one of those things on my 'never eat' list.

In January, my father became ill and subsequently had to go into the hospital. Along with this came food from various angels who considered dinner for my mother and I when we could not think beyond the immediate second with which we were dealing. One of those angels - my mother's sister (and NOT the one actually called "Angel", altho she brought us food as well) - brought us a homemade pot pie one evening along with some fixings.

My thought on pot pie changed in that circumstance. First, it was homemade. Second, when famished and you have a fully cooked meal in front of you, something becomes much more appealing when before it had little appeal at all. Thus, I ate my aunt's pot pie and.....really loved it! It didn't taste or look like the frozen monstrosities I had seen, and learned to loathe, from my past.

I had gone back to my home and gotten somewhat settled after my father's return to HIS home and started to think about that pot pie. I'll bet I can make one. And I can tweak it to include the veggies I like. My aunt's had peas in it, but I had simply eaten around them. But I could leave peas out altogether!!

I searched for recipes and considered several. Below is the one I settled on. I tweaked it some on the second time I made it, and even on the first time I left out the peas and corn. You, however, do not need to do so. It turned out really good, too! I made my own crust, and I will include the recipe for that as well, but two 9 inch refrigerated pie crusts will do just as nicely if you are not inclined to crust making (like me).

The good news is this is an easily freezable dish!


Buttermilk Pie Crust

Ingredients

• 2 cups all-purpose flour
• 1 teaspoon salt
• 2/3 cup vegetable shortening
• 3 tablespoons cold butter
• 1/3 cup buttermilk, or as needed
• 2 teaspoons vegetable oil

1. Whisk the flour and salt together in a bowl. With a pastry cutter, cut the shortening and butter into the flour until the chunks are the size of small peas. Stir in buttermilk and vegetable oil with a fork until the dough is moistened and beginning to gather together. Form the dough into a compact shape.
2. Divide the dough in half, and shape each half into a ball. Roll out each pie crust between 2 sheets of parchment paper.

Chicken Pot Pie
(makes one pie)

Ingredients

• 1 cup diced peeled potatoes
• 3/4 cup sliced carrots
• 1/3 cup chopped onion
• 1/2 cup butter or margarine
• 1/2 cup all-purpose flour
• 1/2 teaspoon dried thyme
• 1/4 teaspoon pepper
• 1-1/2 cups chicken broth, sodium free
  
• 1/2 cup evaporated fat free milk
  
• 2 cups cubed cooked chicken
• 1/2 cup frozen peas
• 1/2 cup frozen corn
• 2 refrigerated pie crusts, 9 inch
  

1. Place potatoes and carrots in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain and set aside. In a large skillet, saute onion in butter until tender. Stir in the flour, salt, thyme and pepper until blended. Gradually stir in broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the chicken, peas, corn, potatoes and carrots; remove from the heat.
2. Line two 9-in. pie plates with bottom pastry; trim even with edge of plate. Fill pastry shells with chicken mixture. Roll out remaining pastry to fit top of pies. Cut slits or decorative cutouts in pastry. Place over filling; trim, seal and flute edges.
3. Bake one potpie at 425 degrees F for 35-40 minutes or until crust is lightly browned. Let stand for 15 minutes before cutting. Cover and freeze remaining potpie for up to 3 months.

Grilled Ginger Salmon, Sugar Snap Peas, and Citrus Carrots and Sprouts

Fish. There's a lot to be said about it.

I don't much care for seafood. However, fish is really good for you. Salmon, in particular, is high in Omega-3 fats. This is a fat that our body requires yet can not manufacture on its own, making it necessary to get this vital nutrient from other sources. Omega-3 is "good" fat.

The numerous benefits of this essential fatty acid include the reduction in the risk for fatal heart arrhythmia since omega-3 acids increases heart rate variability, a measure of heart functionality. It also helps lower triglycerides which are linked to cardiac diseases while boosting HDL cholesterol, the good cholesterol. It has also been shown to help control high blood pressure, which in our house is a concern.

It acts as an anti-coagulant, therefore reducing the risk for stroke. Omega-3 is also good for our brain. The brain is composed of more than 60% structural fat. The fatty acids found in fish like salmon help to move nutrients across the fatty membranes of our brain cells and help to eliminate the wastes. Related studies also show that cognitive related problems such as Alzheimer's, dementia and even behavioral disorders can be improved by the consumption of omega-3 fatty acids. Studies are also starting to show that omega-3 may also help reduce the risk of colon and prostate cancer.

Wow! Almost makes me want to eat it......almost. (I'll stick with supplements.)

With it being summer, you can grill the salmon outdoors too! Woo hoo, make a cook out of it and let that fish stink up the outside rather than the inside of the house. Watch out, tho. You may notice that all of the neighborhood cats may think they're invited to dinner as well.

While I hate peas, I will eat sugar snap peas. Go figure, but for some reason, the taste and smell is much more subtle and therefore more tolerable for me. Peas have a decent amount of protein in them, being legumes, so will pack a powerful nutrient punch. as for carrots and brussels sprouts.....we all know that carrots help our eyes. They are packed full of Vitamin A, among many other nutrients. And those little sprouts.....they are very effective at strengthening the body's immune system. Good stuff, vegetables.

Now if we could only get the kids to eat them!

These recipes are all gluten free, too, if that is something you follow.



Grilled Ginger Salmon

• 1 cup gluten free soy sauce (San J brand is GF)
  
• 1 cup dark brown sugar
• 1 (5 inch) piece of fresh ginger root, peeled and minced
• 1/4 cup olive oil
• 2 cloves garlic, smashed
• 1 (3 pound) whole salmon fillet with skin
• 1 untreated cedar plank

1. Whisk together the soy sauce, brown sugar, minced ginger, olive oil, and garlic in a bowl, and pour into a resealable plastic zipper bag. Add the salmon fillet, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight or up to 2 days.
2. About 1/2 hour before grilling, soak cedar plank in water.
3. Preheat an outdoor grill for medium heat, and lightly oil the grate.
4. Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade. Place the salmon, skin side down, onto the cedar plank.
5. Grill with the grill cover closed until the salmon is opaque but still juicy, about 20 minutes. Carefully remove the salmon from the plank in one piece, leaving the skin on the plank.

Sugar Snap Peas
59 calories per serving

• 1/2 pound sugar snap peas
• 1 tablespoon olive oil
• 1 tablespoon chopped shallots
• 1 teaspoon chopped fresh thyme
• kosher salt to taste

1. Preheat oven to 450 degrees F (230 degrees C).
2. Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
3. Bake 6 to 8 minutes in the preheated oven, until tender but firm.

Citrus Carrots and Brussels Sprouts

• 1 pound fresh brussels sprouts, halved
• 1 pound fresh baby carrots
• 1/4 cup butter or margarine, melted
• 1 tablespoon grated orange peel
• 1 tablespoon minced fresh parsley
• 1/2 teaspoon salt
• 5 drops hot pepper sauce (optional)
  

1. Place brussels sprouts and carrots in a large saucepan with a small amount of water; cover and cook until tender, about 20 minutes. Meanwhile, combine the remaining ingredients. Drain vegetables; add butter mixture and toss to coat.